Active Release and Soft Tissue Injuries

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Active Release and Soft Tissue Injuries

Soft tissues occur in all active individuals. According to Running Times, Active Release is better way to treat these injuries. Whether is plantar fasciitis or muscle tension headaches myofascial release such as Active Release techniques can help solve the issue.  Check out my article on Active Release here.

One thought on “Active Release and Soft Tissue Injuries

    run100run said:
    February 12, 2014 at 7:35 pm

    id love for you to follow my running journey run100run.wordpress.com

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