Active Care Rehab

5 Injury Prevention Exercises

jhildi

5 Injury Prevention Exercises

I wanted to share these 5 injury prevention exercises by real simply. These exercises cover shoulder blade stability, low back strength, core stability and correct movement of the hips and shoulders. For other articles on injury prevention see: Ankle, Low Back, and Desk Worker.

Published by jhildi

I am a Doctor of Chiropractic and manual therapy in Kansas City, MO. Along with seminar instruction, I practice many manual therapy techniques (Active Release, Graston, etc) along with rehabilitation.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s