Active Care Rehab

5 Injury Prevention Exercises

jhildi

5 Injury Prevention Exercises

I wanted to share these 5 injury prevention exercises by real simply. These exercises cover shoulder blade stability, low back strength, core stability and correct movement of the hips and shoulders. For other articles on injury prevention see: Ankle, Low Back, and Desk Worker.

Published by jhildi

I am a Doctor of Chiropractic and manual therapy in Kansas City, MO. Along with seminar instruction, I practice many manual therapy techniques (Active Release, Graston, etc) along with rehabilitation.

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