Squat Mechanics

Link Posted on Updated on

Squat Mechanics

I wanted to share these videos on proper squat mechanics and how you should squat. Key points are proper ankle motion and hip motion. If you can not properly move through the ankle and hips your squat will suffer, actual your knees will suffer. See my article on posterior hip motion and exercises here. Also, need ankle more ankle motion these exercises can help.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s