Vitamin D and Performance

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Vitamin D and Performance

Vitamin D is known to help strengthen bones in the malnourished and elderly and it has been used to help for a number of symptoms that commonly effect women. But can it help your performance in sports. Vitamin D is part of a anti-inflammatory diet and can help with many different issues from hypertension to hitting a wall during activity. Check out this interesting article from Competitor Mag. 

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