Vele or Skier
- Start by standing a few inches from the wall.
- Slowly lean towards the wall making sure to bend at the ankles and not through the back.
- Try and touch your nose to the wall, feeling your feet muscles grip the ground
- Return to neutral and repeat for 10 reps.
- Do 3-4 sets a day.
- Make sure that you are leaning forward and not bending at the waist.
- You do not need to actually touch your nose to the wall.