Barefoot Rehab

Vele or Skier

Setup:

1. Start by standing a few inches from the wall.
2. Slowly lean towards the wall making sure to bend at the ankles and not through the back.
3. Try and touch your nose to the wall, feeling your feet muscles grip the ground
4. Return to neutral and repeat for 10 reps.
5. Do 3-4 sets a day.

Notes:

• Make sure that you are leaning forward and not bending at the waist.
• You do not need to actually touch your nose to the wall.