Ankle Mobility Exercises

In What High Heels Do To Your Posture post, counteracting effects to wearing heels was discussed. Here is a commonly prescribed exercises for high heel wearers or ankle and foot issues.

Ankle Mobilization



  1. Kneel onto one knee with the other foot out in front of you.
  2. Place your toes of the front foot close to the wall. Make sure your foot is straight.
  3. Slowly lean forward trying to touch your knee to the wall.
  4. Stop before your heel comes of the ground.
  5. Repeat 10 times 2-3 times a day.


  • Once you can touch your knee to the wall, move your toes away from the wall.

4 thoughts on “Ankle Mobility Exercises

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    Squat Mechanics « Dr. Justin Hildebrand said:
    March 13, 2014 at 9:00 pm

    […] Ankle Mobility Exercises […]

    Hallux Limitis « Dr. Justin Hildebrand said:
    May 17, 2014 at 4:06 pm

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