Carpal Tunnel Exercise

CTS startCTS fin

 

Setup:

  1. Place hand on table with the fingers facing forward and straighten your elbow.
  2. Place the unaffected hand over the effected hand and flatten, pushing palm into the table.
  3. Lean forward, so the wrist gently bends, until you feel a nice stretch in the wrist.
  4. Hold for 2 secs.
  5. Repeat 10 times, 4-5 times a day.

Notes:

  • If numbness and tingling occurs in the fingers it is ok if it does not persist over exercise.

One thought on “Carpal Tunnel Exercise

    Carpal Tunnel Syndrome « Dr. Justin Hildebrand said:
    April 14, 2014 at 7:16 pm

    […] Carpal Tunnel Exercise […]

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