Carpal Tunnel Exercise

Setup:

1. Place hand on table with the fingers facing forward and straighten your elbow.
2. Place the unaffected hand over the effected hand and flatten, pushing palm into the table.
3. Lean forward, so the wrist gently bends, until you feel a nice stretch in the wrist.
4. Hold for 2 secs.
5. Repeat 10 times, 4-5 times a day.

Notes:

• If numbness and tingling occurs in the fingers it is ok if it does not persist over exercise.