Carpal Tunnel Exercise

CTS startCTS fin



  1. Place hand on table with the fingers facing forward and straighten your elbow.
  2. Place the unaffected hand over the effected hand and flatten, pushing palm into the table.
  3. Lean forward, so the wrist gently bends, until you feel a nice stretch in the wrist.
  4. Hold for 2 secs.
  5. Repeat 10 times, 4-5 times a day.


  • If numbness and tingling occurs in the fingers it is ok if it does not persist over exercise.

1 thought on “Carpal Tunnel Exercise”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s