- Place hand on table with the fingers facing forward and straighten your elbow.
- Place the unaffected hand over the effected hand and flatten, pushing palm into the table.
- Lean forward, so the wrist gently bends, until you feel a nice stretch in the wrist.
- Hold for 2 secs.
- Repeat 10 times, 4-5 times a day.
- If numbness and tingling occurs in the fingers it is ok if it does not persist over exercise.