Extension Biased Cat-Camel
- Start on all fours with your hands directly below your shoulders and knees directly below your hips.
- From the neutral position let your stomach to drop towards the floor and look up.
- If it is painful at any point, continue the exercise, just modify how far you move to avoid the pain.
- Return to neutral. DO NOT ROUND YOUR BACK!!
- Do 3 sets of 10 reps 3-4x per day.
- This is not a stretch, only a mobilization, “no pain, no gain” DOES NOT APPLY!