Low Back/Disc

Extension Biased Cat-Camel



  1. Start on all fours with your hands directly below your shoulders and knees directly below your hips.
  2. From the neutral position let your stomach to drop towards the floor and look up.
  3. If it is painful at any point, continue the exercise, just modify how far you move to avoid the pain.
  4. Return to neutral. DO NOT ROUND YOUR BACK!!
  5. Do 3 sets of 10 reps 3-4x per day.


  • This is not a stretch, only a mobilization, “no pain, no gain” DOES NOT APPLY!

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