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Dr. Justin Hildebrand

Rehab, Manual Therapy and Active Care Chiropractic

  • About
  • Blog
  • Contact Info
  • Home
  • Rehab Exercises
    • Achilles Exercises
    • Ankle Mobility Exercises
    • Ankle Stability and Imbalance Exercises
    • Anterior Hip/LCS Stretch
    • Barefoot Rehab
    • Breathing Exercises
    • Carpal Tunnel Exercise
    • Foam Roll ITB and Thoracic Spine
    • Forward Head Posture and Cervical Disc
    • Knee Cap Pain Exercises
    • Low Back/Disc
    • Posterior Hip Exercises
    • Pregnancy Exercises
    • Rolled Shoulders
    • Work Micro Breaks and Bruegger’s Exercises
  • Seminars
    • Publications
  • Specialties

Publications

TMJ – Often the Key Link to Neck Pain

Spinal Elongation – Target the Muscles

Overlooking the Deltoid

Get That Shoulder to Move: Restoring Internal Rotation

Centration: A Clinical Rehab Approach

Best Life Ministry Blog

Basic Neck Exercises: Dynamic Neuromuscular Stabilization

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Posts

  • Dry Needling
  • SI or Groin Pain
  • Homemade Corned Beef Grass Fed Style
  • Benefits of Apple Cider Vinegar
  • Holiday Treats
  • Do you have Bunions?
  • Meat Additives
  • Digestion and Core Stability
  • Knee Pain
  • VMO Exercises
  • Trigger Finger and Thumb Pain
  • Hallux Limitis
  • IT Band Syndrome
  • Patella Tendinopathy
  • Knee Cap Pain
  • Meniscus Injury
  • Carpal Tunnel Syndrome
  • Plantar Fasciitis
  • Lessening Your Risk of Heart Disease
  • 11 Yoga Asanas For Beginners
  • Vitamin D and Performance
  • Squat Mechanics
  • 5 Injury Prevention Exercises
  • To Barefoot Run or Not
  • 10 Ways to Fit a Mini Detox in Everyday
  • Achilles Tendinitis
  • Active Release and Soft Tissue Injuries
  • MMA and Active Release
  • Reoccuring Muscle Injury?
  • Squats, Not Kegels for Pelvic Floor Dysfunction
  • Suffering From Shin Splints?
  • Guest Post: Tips for Preventing Osteoarthritis
  • Respiration
  • Good Carbs Bad Carbs
  • Lower Cross Syndrome and Anterior Hip
  • Cervical Disc and Neck Pain
  • Dietary Crackhead
  • Shin Splints and Ankle Injury Prevention
  • Cervical Disc and Neck Pain
  • Shoulder Impingement and Rolled Shoulders
  • Lumbar Disc Injury Prevention
  • Winter Conditioning and Proper Breathing
  • Tired of Taking NSAIDS?
  • What High Heels Do To Your Posture
  • The Importance of Hip Mobility: The Posterior Hip
  • Are you considering expanding your family?
  • Desk Job Hurting Your back?
  • Corrective Exercise: Fighting Injury Reoccurrence
  • The Pros & Cons of Organic Foods
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